Day 4 - 1/14/2017

Even though today was rainy and overcast, I felt great today.  Taekwondo went well, but I know I need more upper body strength. My instructor had me working on the 3 sectional staff.  Thank goodness it's padded!  It really makes my bicep muscle hurt.

We went to the Cheesecake Factory for a late lunch to celebrate a birthday.  I did not make good choices.  Three glasses of Dr. Pepper and Four Cheese Pasta probably put me over a weekly calorie allocation.  

On the plus side, I wasn't hungry for dinner tonight.  I went to the grocery store and got plenty of fruit and some vegetables.  I *had* to order some baskets to hold all of the fruits and veggies from Amazon.  They'll arrive on Tuesday.

I have been craving spaghetti squash.  I know my family will groan when I make that, but none of them like it.  However, I absolutely love it!  I can't wait to make it!

I have put the snack fruit and veggies that need refrigeration on the second shelf instead of the crisper in hopes that it will encourage me to snack healthier.

I guess it's already working since I got some pineapple to snack on.

I did not walk on the treadmill today, but I figured that I needed to let my feet rest.  The blister is feeling a little better.  Despite Taekwondo being 45 minutes long, Apple only counted 21 or the 30 minutes.  To be fair, I didn't use the Workout app.

I'm looking forward to starting fresh tomorrow.